{"id":2800,"date":"2022-03-31T15:43:36","date_gmt":"2022-03-31T13:43:36","guid":{"rendered":"https:\/\/vesalepharma.com\/food-restrictions-for-pregnant-women\/"},"modified":"2022-04-12T10:38:53","modified_gmt":"2022-04-12T08:38:53","slug":"food-restrictions-for-pregnant-women","status":"publish","type":"post","link":"https:\/\/vesalepharma.com\/en\/food-restrictions-for-pregnant-women\/","title":{"rendered":"Food restrictions for pregnant women"},"content":{"rendered":"<p>It&#8217;s not always easy to know what you can and what you can&#8217;t eat when<br\/>of a pregnancy. Here is a brief summary of the foods to avoid.<\/p><p><br\/><strong>Meats :<\/strong><br\/>Meat is part of our diet, but it is full of bacteria. These bacteria<br\/>can have a negative impact on the health of pregnant women. There are no problems<br\/>with meat when it is well cooked, but the consumption of raw meat can<br\/>cause listeriosis, a disease that has serious consequences for the fetus.<br\/>There are all kinds of meats that are eaten raw, smoked, dried or rare. There is, by<br\/>example, foie gras, carpaccio, rib steak, sausage, but also charcuterie (ham<br\/>Parma, American, p\u00e2t\u00e9s\u2026). To eliminate the risks, the meat must be cooked to perfection.<br\/>Eggs also need to be cooked. Raw egg preparations are not recommended.<br\/>Ex: chocolate mousse, tiramisu, carbonara pasta and homemade mayonnaise.<\/p><p><br\/><strong>Fish and shellfish.<\/strong><br\/> As with meat, if it&#8217;s raw, smoked, dried or semi-cooked, it should not be eaten. What<br\/>means that sushi, smoked salmon and oysters should be eliminated from the diet. There is,<br\/>unfortunately, it&#8217;s not just raw fish and shellfish that should be avoided. The big fish that<br\/>live on the seabed are also dangerous. Since the big fish feed<br\/>small fish, they ingest a significant amount of mercury which makes these fish<br\/>dangerous for pregnant women.<br\/>Be careful, if cooking a food kills dangerous bacteria, freezing it only kills them.<br\/>fall asleep The food cannot therefore be eaten raw, on the pretext that it has been frozen in<br\/>prior.<\/p><p><br\/><strong>Fruits and vegetables<\/strong> .<br\/>Care should be taken with all fruits and vegetables eaten raw. Washing them is not enough, you have to<br\/>add a little vinegar to the washing water to eliminate the risk of toxoplasmosis, a<br\/>disease that causes malformations in the fetus. As for germs like<br\/>radishes, bean sprouts or alfalfa, they can only be eaten cooked.<\/p><p><br\/><strong>Dairy products.<\/strong><br\/>Raw or unpasteurized milk is not recommended for pregnant women. Preparations based on<br\/>raw milk that is not cooked afterwards so cannot be consumed by women<br\/>pregnant. Some cheeses are also bad. Milk-based cheeses should be eliminated<br\/>unpasteurized, soft cheeses, but also brie and camembert, soft cheeses<br\/>semi-soft, such as Havarti, as well as blue cheeses, Rocquefort and Stilton. In<br\/>However, if the cheese or milk is cooked, it can be consumed by pregnant women. The<br\/>raclettes and fondues are therefore always allowed.<\/p><p><br\/><strong>Drinks.<\/strong><br\/>It is not only alcohol that is prohibited for pregnant women. Unpasteurized juices like<br\/>some apple ciders are not good for pregnant women. Caffeine does not pose<br\/>no problems in limited quantity. It is recommended not to exceed 300 mg per day.<br\/>Which corresponds to about 5 espressos. You have to be careful all the same when you calculate your<br\/>amount of caffeine, because coffee is not the only one to contain it. chocolate and cola<br\/>also contain. If the herbal teas do not contain theine, they should be consumed with<br\/>precaution. Some plants can have a negative impact on pregnancy.<br\/>Finally, energy drinks are strongly discouraged. In addition to having a<br\/>very high concentration of caffeine, they contain substances such as taurine and<br\/>ginseng. Substances whose effects on pregnant women are not known.<\/p><p><br\/>Even if the pregnant woman has some prohibitions concerning her diet. All he has left<br\/>even a wide choice in food. Among these choices, there are essential<br\/>for her health and that of her baby.<\/p>","protected":false},"excerpt":{"rendered":"<p>It&#8217;s not always easy to know what you can and what you can&#8217;t eat whenof a pregnancy. Here is a brief summary of the foods to avoid. Meats :Meat is part of our diet, but it is full of bacteria. These bacteriacan have a negative impact on the health of pregnant women. There are no [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[137,117,139,136,138],"class_list":["post-2800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","tag-food-restrictions","tag-pregnancy","tag-pregnancy-food-en","tag-pregnancy-foods","tag-pregnant-woman-diet"],"jetpack_featured_media_url":"https:\/\/vesalepharma.com\/wp-content\/uploads\/2022\/03\/Capture-decran-2022-03-31-154057.png","_links":{"self":[{"href":"https:\/\/vesalepharma.com\/en\/wp-json\/wp\/v2\/posts\/2800"}],"collection":[{"href":"https:\/\/vesalepharma.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vesalepharma.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vesalepharma.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vesalepharma.com\/en\/wp-json\/wp\/v2\/comments?post=2800"}],"version-history":[{"count":3,"href":"https:\/\/vesalepharma.com\/en\/wp-json\/wp\/v2\/posts\/2800\/revisions"}],"predecessor-version":[{"id":2884,"href":"https:\/\/vesalepharma.com\/en\/wp-json\/wp\/v2\/posts\/2800\/revisions\/2884"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vesalepharma.com\/en\/wp-json\/wp\/v2\/media\/2789"}],"wp:attachment":[{"href":"https:\/\/vesalepharma.com\/en\/wp-json\/wp\/v2\/media?parent=2800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vesalepharma.com\/en\/wp-json\/wp\/v2\/categories?post=2800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vesalepharma.com\/en\/wp-json\/wp\/v2\/tags?post=2800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}