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Childbirth, the birth of the immune system

In the mother’s womb, the fetus is protected from all bacteria. His digestive tractand its flora are totally free of microbes. His first contact with bacteriaoccurs at the time of childbirth. During a natural birth, the baby willharvest bacteria from her mother’s vaginal flora. These bacteria will influence itsmicrobiota for

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Folic acid yes, but not just any!

Folic acid, also called vitamin B9, must absolutely be included in the diet of pregnant women, but also in that of women who wish to have a child. This vitamin participates in the formation of new tissues, blood cells, brain and nervous system. Above all, it allows the neural tube

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Essential nutrients in the diet of pregnant women

Bringing a child into the world requires a lot of resources. During pregnancy, the pregnant woman must draw on her reserves to meet the needs of the fetus. To avoid deficiencies in her or the child, she must be very attentive to her diet. The development of the fetus requires

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Food restrictions for pregnant women

It’s not always easy to know what you can and what you can’t eat whenof a pregnancy. Here is a brief summary of the foods to avoid. Meats :Meat is part of our diet, but it is full of bacteria. These bacteriacan have a negative impact on the health of

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Blog

Exercise for two

During pregnancy, one might think that playing sports is risky and dangerous for the baby. However, adding regular physical activity to a pregnant woman’s healthy routine hasa lot of advantages. It is recommended to do 150 min of sport per week during thepregnancy (unless contraindicated). The positive impacts of sport

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What is DHA?

DHA is an essential Omega 3 for pregnant and breastfeeding women. It is essential because your body is not able to manufacture them. What is the role of DHA during your pregnancy? It is thanks to DHA that you will ensure the normal development of the baby’s brain, nervous system

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